What is the New Bulgarian Bootcamp? Click here to find out!!

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HEY EVERYONE!!!

March 20th #BulgarianBootCamp begin it’s Spring 2017 session !!!

Monday 1030 am

Tuesday 12pm and 630pm
Wednesday 1030 am
Thursday 12pm
Friday 630pm
Saturday 9am

Here’s why this Boot camp is for you! ๐Ÿ‘‰

This is unique program to work for everyone from professional athletes to a new mommy’s and regular people! From the age of 15 and up, no excuses for your age.

This Boot Camp is a 6 week development program!

But what is new !?

๐Ÿ’ฅ#BulgarianBootCamp is now separated in 2 parts!๐Ÿ’ฅ

๐Ÿ‘‰Part 1 is a 3 week weight management phase
– Unique cardio training
– The specific #BulgarianBootCamp training
– Resistance bandtraining
– HIIT
– TABATA WORKOUT
And more… to reach your optimal weight for part 2.

Part 2 is a 3 week performance functional training system focused on building strength and getting you fit for whatever your goal may be ๐Ÿ’ช

.Weight lifting
.Parametric training
.Isometric training
And more….

The registration is NOW OPEN AT Bastos Bjj Midland!!!!

DON’T MISS THIS!!!

 

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