Health Benefits of Brazilian Jiu-Jitsu


Health Benefits of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is not just a self-defense technique, but also a unique way to stay fit. The movements used in Brazilian Jiu-Jitsu offer complete body workout and also help in strengthening the mind. These movements were devised by monks and have evolved over centuries. The movements focus on self-defense with techniques like take downs, joint locks and chokes. Like all martial arts, Brazilian Jiu-Jitsu, too, follow principles of self discipline, tenacity, respect and loyalty, which help a practitioner experience peace of mind. It also increases psycho-somatic harmony.


Brazilian Jiu-Jitsu training requires an individual work on the entire body. This helps in reducing body fat which can control various obesity related diseases. Weight loss can help reduce risk of diseases like diabetes, sleep apnea, arthritis etc.


Brazilian Jiu-Jitsu movements ensure cardiovascular strength. This boosts loss of body fat and calories and help a person control appetite. It can help in regulating blood pressure and improving the circulatory system. These factors lead to a reduced risk of heart attack. In some cases Brazilian Jiu-Jitsu training is known to have controlled asthma.

Brazilian Jiu-Jitsu techniques also helps in increasing the muscular and bone strength of the body. This helps in toning the body by enhancing development of lean muscles. It also increases its physical stress endurance levels. It can also promote faster healing of injuries and increased flexibility. Stronger bones can also lead to a reduced risk of diseases like arthritis and osteoporosis.


Besides physical benefits, Brazilian Jiu-Jitsu exercises, like all martial arts, also help in strengthening the mind. Brazilian Jiu-Jitsu movements are also known to enhance harmony between body and mind. This can also help the practitioners increase concentration levels and self-discipline. It also increases the practitioner’s level of self esteem and helps him gain confidence.